SPORTNOW Adjustable Weight Bench Review UK 2026
Quick verdict
Score: 8.1/10
Best for: Training at home on your own schedule without a gym membership
Not for: Anyone short on space, or wanting a full commercial-gym range of machines in one
Bottom line: A practical piece of home gym equipment (multi-gym / cable machine) for working out at home.
The SPORTNOW Adjustable Weight Bench with Bench Press Rack, Preacher Curl Bench, Leg Extension, and Lat Pull Down Machine is a strong option for a home gym that aims to cover multiple exercise styles in one setup, including bench work and machine-style pulling and leg training. The main advantage is versatility because it combines bench pressing, curls, leg extension work, and lat pulldown exercises in one unit. Buyers should confirm space and load limits.
Key specifications
| Feature | Included station Note |
|---|---|
| Press rack | Bench press rack Not specified measurements |
| Curl work | Preacher curl bench Not specified angle range |
| Back training | Lat pull down machine Not specified cable length |
| Leg work | Leg extension Not specified resistance type |
Pros
- Multi-gym / cable machine for home training
- Train at home anytime, no membership needed
Cons
- Assembly required out of the box
- Takes up dedicated space at home
- Results depend on consistent training - the equipment alone isn't a shortcut
Type and What It's For
Because it is designed as a multi-gym-style setup, this home gym is made for more than one training task, rather than acting as a single adjustable bench. It targets strength work through a bench press rack, with the bench used for incline or flat positions. The setup also supports arm and back training using a preacher curl bench and a lat pull-down machine. For legs, it includes a leg extension option. This allows pushing, pulling, and isolation work within one home-gym footprint, although the space requirements are higher than a basic adjustable bench.
Build, Stability and Weight Capacity
The SPORTNOW with Bench Press Rack is designed as a single frame that supports multiple exercise stations, with stability focused on keeping the bench position steady during press-style movements. Stability depends on how solid the frame connections feel, because wobble during pressing can shift body alignment. The bench includes an incline or flat workout setup, so the support structure must resist twisting as the bench angle changes, especially when using add-ons such as the preacher curl bench, leg extension option, and lat pull-down machine. Weight capacity is not stated, so buyers should verify safe load limits before heavy lifting.
Exercises and Versatility
The home gym offers more workout versatility than a basic flat bench, with add-on-style stations including a bench press rack, a preacher curl bench, a leg extension setup and a lat pull-down machine, plus the ability to set the bench for incline or flat positions. In a single setup, it supports upper-body pressing, biceps-focused curls using the preacher pad, leg extension work and back-focused pulling via the lat pull-down. For bench press, the seat can be positioned for incline or left flat, then used through a controlled press-to-return sequence. For curls, the preacher pad is designed to isolate the biceps, although space and cable routing may restrict certain grip variations.
Space, Assembly and Storage
Space planning is important for the SPORTNOW because it is designed as an all-in-one setup with add-on-style stations. Alongside the adjustable bench press rack, there is a preacher curl bench, leg extension setup and a lat pull-down machine, so it does not function like a single flat bench in a tight area. It needs more clear floor space for full arm and cable movement, plus headroom for pressing. Assembly is typically a multi-part process, and it is best handled with two people. Bolts should be tightened in stages, followed by a final re-check of stability once assembly is complete. Storage is not truly compact, although certain parts can be left set up to reduce repeat assembly time.
Who Is This Home Gym Equipment For?
Who is this home gym equipment for, and who might find it less suitable? The home gym suits people who want a single home setup for strength training, as the bench press rack and the described options for preacher curl and leg extension and lat pull-down movements support bench-based lifting and machine-style exercises. It also suits users who train at home and want fewer separate stations, focusing on adjustable bench positions including incline or flat. It may be less suitable for very limited spaces, or for beginners who prefer a simpler, single-purpose bench rather than a multi-attachment setup.
Where to Buy in the UK
Finding where to buy the SPORTNOW Adjustable Weight Bench in the UK matters, because this model combines a bench press rack with multiple attachment options for different training styles, including a preacher curl bench, a leg extension, and a lat pull-down machine. In the UK, shoppers typically start with major online retailers such as Amazon UK, John Lewis, Currys, AO, and Argos, then compare listings for the exact bundle. It is important to confirm the package includes the bench press rack plus preacher curl bench, leg extension, and lat pull-down machine, since versions can differ. Next, buyers should review delivery and returns details, because bulky frames require careful handling. In-store options are less common, so checking the returns policy becomes more significant.
Frequently Asked Questions
Is the SPORTNOW worth it?
For training at home without a gym membership, the home gym (a multi-gym / cable machine) lets you work out on your own schedule. Over time a one-off buy can cost less than ongoing membership fees. Check the current Amazon UK price, as home gym gear is often discounted.
What type of equipment is the SPORTNOW?
The home gym is a multi-gym / cable machine. Home gym setups range from single-station benches, power towers and pull-up bars to all-in-one multi-gyms with a weight stack. Choose the type that matches the exercises you want to do and the space you have.
Is this home gym hard to assemble?
Most home gym equipment arrives flat-packed and needs assembling at home with the included tools, which can take from 30 minutes to a couple of hours for larger multi-gyms. The SPORTNOW comes with instructions; take care to tighten all bolts fully and check them periodically.
Is a home gym cheaper than a gym membership?
It can be over time - a one-off purchase avoids ongoing monthly fees, and for many people the equipment pays for itself within a year or two. The trade-offs are the upfront cost, the space it takes up, and needing the discipline to train at home.